Coach Brendan Suhr is once again joined by internationally recognized expert in fitness & nutrition, Angelo Poli to follow up on their previous conversation about personal health and fitness. Angelo is the Founder of MetPro, the world’s first algorithm based transformation engine. Using Metobolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals.

Poli has spent much of his career as a motivational speaker, speaking regulary at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and the Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated body transformation experts in the world.

In this episode, Angelo and Coach Suhr recap their last interview, discuss the best ways to go about goal setting, go over the benefits of group training, the importance of baseline testing. Angelo then shares the keys to maximizing your nutrition, exercise and time and also explains the 6 categories of training while giving you tips to help decide which would be the most productive for you. Finally, Angelo shares some LIFE HACKS, these disruptive behaviors that are sure to help you along your health and fitness journey. Also, Coaching U listeners will be given a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer visit

All that and more on Episode 147 of the Coaching U Podcast with Coach Brendan Suhr!